7 Signs you aren't coping

Do you ever feel like you are the only one feeling the way you do? Have things been spiraling out of control for a while in fact for so long that not feeling Ok now feels normal?Have you been hiding away, scared to tell everyone how you are crumbling inside.Is the world against you? Do you find yourself breaking into tears for no reason?In this book I share with you the 7 signs that will help you to understand that you are not alone,to reassure you that there are many (including me once upon a time) who felt the same. In it not only do I share the emotions that I went through but some tips on how to turn it around and how to help others who may not be coping, It is a short guide to help you to understand that it is Ok not to be Ok and what to do next!