7 Tips to Avoid Burnout

As a follow up to the seven signs that you are not coping I am going to share a few of my tips on how I have travelled my journey from burnout to the life I have today. I only wish that I had known these were so imperative to my mental health years ago, if I had maybe, just maybe things wouldn’t have got so bad!

It is my intention that through sharing these and a little of my experience with you any signs of burnout you may be going through can be halted before you hit the dark days I did. The majority of these are common sense but as someone said to me once ‘common sense isn’t that common’. We all often need a little reminder and I hope this book does that for you.